1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Brums [2.3K]
3 years ago
8

Fitness based goals should be... adjustable flexible fluid specific

Health
2 answers:
nekit [7.7K]3 years ago
3 0
My answer would be :Flexible
Nimfa-mama [501]3 years ago
3 0

Specific!

If you are trying to reduce weight, train for a sport, gain muscle, strengthen, etc, your fitness plan/goals should be specific.

For example, you are an ice skater. If your trainer is making you do arm work, what is the point? You use your legs in ice skating, not your arms. Yes, you should strengthen your whole body, but what you use in your everyday hobbies/activities is more important.

*I know this because I am an intense tennis player, and I work out every day, even on the weekends*

If you are trying to reduce weight, be specific. Do exercises that take up a lot of energy and burns fat (not to be offensive). If you want to focus on a certain part of your body when working out, tell your trainer. Your trainer accommodates for you. Don't hesitate to say, "Hey, I know that strengthening that area is important, but I want to focus on this area for" and then so and so reasons.

Yea, sorry, I got carried away. But that's good information for you to have!

I hope this helps!

<h2><u>PLEASE MARK BRAINLIEST!</u></h2>
You might be interested in
Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Wh
nirvana33 [79]
Set-ups, they're bad for the back, and can cause major injuries.
 
<span />
4 0
2 years ago
Liu-Ambrose et al. (2010) concluded that twelve months of once-weekly or twice-weekly resistance training _________ the executiv
irakobra [83]
Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women.
6 0
2 years ago
Latina's or Light skin's<br> Need a survey
Alex17521 [72]
Light skin jshsjdkdkdddkkdkdndnnd
8 0
3 years ago
Read 2 more answers
The organ system composed of tissue that can contract and relax
STALIN [3.7K]
The muscular system is the organ system that is composed of tissue and can contract and relax.
3 0
2 years ago
What are two examples of good stress in your life? Is it possible for good stress to turn into bad stress? Explain
Mumz [18]
Traveling, change, and falling in love are all considered good stress. Good stress can turn into bad stress. Good stress can also motivate you and keep you going, but if you no longer feel motivated then the good stress can change to bad stress and cause problems.
7 0
3 years ago
Other questions:
  • A female client makes an appointment with her health care provider 2 weeks after beginning her prescription antipsychotic therap
    10·1 answer
  • What does the evaluative statement, "Circulation status: 3," mean according to the Nursing Outcome Classification (NOC)?
    14·1 answer
  • Which person requires 2200 calories as an adequate daily amount?
    7·2 answers
  • The __________ of exercise determines the health and fitness benefit of the exercise.
    15·2 answers
  • Which blood alcohol concentration number can lead to coma or death?
    8·2 answers
  • Which is a possible impact of alcohol use on the community?
    5·1 answer
  • _________ is the score resulting from dividing a person’s chronological age by his or her mental age and multiplying that number
    9·2 answers
  • In 2002, percent of the world's population did not have access to safe water.
    7·2 answers
  • A surgeon washes her hands with antiseptic
    15·2 answers
  • Which drug may be used early in the treatment of parkinsonâs disease but eventually loses effectiveness within 6-12 months and m
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!