Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
Answer:
The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Explanation:
Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.
Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).
Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.
Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.
Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Answer:
The aorta is connected to the left side of the heart carry blood full of orygen to the rest of the body.
Explanation:
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