The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
Many times people think giving money to the homeless is the best way to go. i disagree. this person could be homeless because they spent all their money on drugs or alcohol. instead of giving money people should give out food.
