The term that describe foods have a high amount of nutrients relative to the number of calories they prosses is nutrient dense.
nutrient density means the number of calories contains you get from how many nutrient in a food.
hope this help
Voice her boundaries and tell her friends what her boundaries are in a clear way
Usually an emotional reaction to stress is like crying, and the opposite of emotional is physical. So something physical that someone does in reaction to stress could be fighting physically, or hitting something.
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https://www.medicalnewstoday.com/articles/321685.php