Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Structuralism sought to break down mental processes into their most basic components. The primary method involved was introspection.
<span>Associationism examines how events or ideas can become associated with one another in the mind. It also employed introspection, but rather than trying to discover the most basic components of mental processes, associationism sought to examine the relationships or links which aid our cognitive processes.</span>
