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Novosadov [1.4K]
4 years ago
9

Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

Health
2 answers:
Nostrana [21]4 years ago
8 0

The answer to your question is,

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.

-Mabel <3

Andreas93 [3]4 years ago
8 0

Answer:

C

Explanation:

got right on edg

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