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zubka84 [21]
3 years ago
10

One way to tell how intensely you're exercising is to perform the

Health
2 answers:
ehidna [41]3 years ago
7 0

Answer:THE TALK TEST

Explanation:

Airida [17]3 years ago
5 0
I would say to check your heart rate (sometimes treadmills have a handle grip thing for your heart rate)
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Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.

Explanation: this is long but explains everything you would need to apply to ur training

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3 years ago
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NeX [460]
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I hope all is well, and you end up passing!
7 0
2 years ago
When comparing the nervous system to the Endocrine system, which of the following is concerning responses of the nervous system?
den301095 [7]

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