Your role is to take care of your body because its the only on you have. Your responsibility is to make sure your body is getting the nutrition and vitamins it needs. Making sure you drink enough water and keep as many chemicals out of your body as you can is a huge key to health. taking care of your body's outsides are just as important as taking care of your body's outsides, as well.
Well I have personal experience with this. I had chronic pain for a long time and I couldn't go anywhere. I couldn't go to see my friends or to go outside and enjoy anything because I was in constant pain. Eventually, I had depression due to lack of joy in my life and lack of going outside. If you are stuck with physical pain and it causes you to be non-mobile, then you are going to have mental and social issues. Hope this helps :)
Male: 30-40 kg
Female: 22-32 kg
Hydrogenation of vegetable oils and animal fats is a standard industrial procedure. The more saturated a fat is, the longer its shelf-life. Why? Because a site of unsaturation, an olefinic bond, is potentially a reactive site that can be oxidized.
Of course, these days we are sold on the benefits of unsaturated fats. A priori, an unsaturated fat will yield less energy upon combustion, and the <span>C=C</span> double bond is harder to metabolize than <span>C−H</span> bonds.
