School, stressed out the majority of students and young adults attending classes.
Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
Answer: Other ways to stay safe when taking part in athletic events is to follows the rules of the games and to remember your teammates and consider their safety as well when playing.
