Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
Answer:
C is not true
Explanation:
"The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs." is an inaccurate statement since your <u>personal</u> fitness program shouldn't be based on another person's individual fitness program. People are different!
Answer:
TRUE
Explanation:
Alcohol effects how you feel and how you act
Im sure it is c because the first two are wrong for sure and c is probably right because people with mild gad usually dont avoid certain situations even though its very difficult for them
d is wrong because its been proven that you can get gad and all of that if family members also have it so i doubt this is the correct answer
Answer:
About 170 calories
Explanation:
1 gram of protein= about 4 calories
4 x 10= 40
1 gram of fat= about 9 calories
9 x 10= 90
1 gram of carbs= about 4 calories
4 x 10=40
40+40+90= 170
Hope this helps! Pls give brainliest!!
