You need to know the rules and where is it going to be at. What kind of fitness program. Who is it going to be for?
Answer:
getting cheated on by my girlfriend twice
Explanation:
It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
At least three a day because one for breakfast one for lunch and one for dinner