Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
<span>A gene contains all the information needed to build a unique human being.
Genes contain DNA and traits and so on. Genes make up chromosomes.
</span>
Answer: True
Explanation:As long as it is unsaturated fats Soybean, sunflower omega-6
Diving at night, hope this helped u
