I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.<span />
The dietary guidelines for healthy Americans, 2005 is the correct answer.
Yes nutritional may vary depending on gender and age because everyone’s body Is different. Females and Mans have a different metabolism system that’s what makes my answer True.
Diet maybe But I’m not sure
Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
