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Vesna [10]
4 years ago
13

One way to ensure good sleep hygiene is to change your bedtime frequently.

Health
2 answers:
777dan777 [17]4 years ago
7 0
I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.<span />
labwork [276]4 years ago
5 0
I agree with MMM,
To have great sleep hygiene you should get the recommended amount of hours to sleep. Sleeping early and keeping it the same time 
Hope this helps!
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