Developmental assets increase the likelihood that a person will not engage in risky behaviors because they learn what to do and what not to do
The region of tasks which an individual may perform with the help of others but is unable to perform independently is known as the zone of proximal development (ZPD). This zone was described by Lev Vygotsky and is found between the tasks that an individual can perform and the tasks that an individual can not perform.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
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