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AfilCa [17]
3 years ago
10

Peter is 20 months old, weighs 28 lb, and he wants to eat the same food his older brothers do. No baby food for him; he is a big

boy now! His mother is worried that this might not be an appropriate diet for a toddler and asked you, the nutrition student, to check it out. Be prepared for a challenge! It’s not easy to think about all the elements that make a healthful diet at the same time. You have to think about kilocalories, Acceptable Macronutrient Distribution Ranges (AMDR, which by the way are different for toddlers than for adults and adolescents), and watch iron (the most common dietary deficit in toddlers) and fiber intake. And that’s just the beginning. Adequate intake of fluids and electrolytes is also critical for a toddler’s health. Is your head spinning already? Let’s simplify the job by approaching each of the recommended Daily Values separately.
Health
1 answer:
Novosadov [1.4K]3 years ago
8 0
Yes it is spinning because I don't know what the question is that I need to answer...
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Answer:

The correct answer is: A. Frequency, Intensity, Time and Type.

Explanation:

FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.

F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.

I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).

T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.

T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.

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3 years ago
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1 ½ cups all-purpose flour                               PanCake Recipe

3 ½ teaspoons baking powder                      ---------------------------------

1 teaspoon salt

1 tablespoon white sugar

1 ¼ cups milk

1 egg

3 tablespoons butter, melted

Step 1

In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

Step 2

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