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Basile [38]
2 years ago
14

Why avoid soda in an optimal meal plan?

Health
1 answer:
horrorfan [7]2 years ago
8 0

the answers are A and B


Please rate & thank

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Felicia has been feeling tired recently. Her friend sells vitamin supplements through an online company, and she suggested Felic
myrzilka [38]

Answer:

a. What should she look for to help her evaluate the supplements?

She should look out for the Recommended Dietary Allowance of each Vitamins or nutrients that is present in the supplements she wants to take.

b. If Felicia took 2 caplets per day, the recommended dose, is she likely to encounter any problems?

Yes she is likely to encounter problems.

c. If so, what problems might she encounter and which nutrients may cause them? The problems she is likely to encounter is taking more than the required amount of nutrients she is meant to take daily.

Those nutrients that would cause her problems are:

a. Vitamin C

b. Vitamin E

c. Niacin

d. Vitamin B6

Explanation:

RDA can be defined as the recommended dietary allowance of a particular nutrient of vitamin present in a food or supplement. It puts a limit to the consumption of a particular nutrient in other to prevent toxicity or harmful side effects of such nutrients.

For Felicia, there are some of the vitamins present in her supplement would cause her problems because the level of vitamins in her supplement have exceeded her Recommended Dietary Allowance.

Those vitamins and the problems that they cause are:

a. Vitamin C: The recommended dietary allowance for vitamins C for women is given as 75mg per day and Felicia's supplements contain 200mg. The problems that could arise from this includes Felicia feeling more tired, her gums would be swollen and they would start to bleed, if she has any injuries, they won't heal properly.

b. Vitamin E: The Recommended Dietary Intake for Vitamins E in Adults is 15mg (22.4 IU). Felicia's supplements contains 30IU and has exceeded the limits. The problems this could cause is fatigue, bleeding, headaches, nausea.

c. Niacin: The Recommended Dietary Allowance for Niacin is 14mg for adult females. Felicia's supplements consists of 50mg which as exceeded the limits. The problems this can cause for Felicia includes liver damages, the color of her skin would be flushed and presence of rashes on her skin.

d. Vitamin B6 : Felicia's supplements contains 150mg of Vitamin B6 and this has exceeded the limit for adults. The upper limit for adults is 100mg. This would result in serious damages to her nerves, she would also experience feelings of nausea as well.

8 0
3 years ago
Read 2 more answers
Which component of exercise primarily strengthens your heart? Does anyone know ??
skelet666 [1.2K]

Answer:

Cardiorespiratory endurance

Explanation:

Without a multiple choice to choose from, this is the best answer I have for you.

Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.

Let me know if I helped! Have a lovely rest of your day.

6 0
3 years ago
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PLEASE HELP !! In which Pilates position does the person roll backward until the shoulders touch the floor?
Ludmilka [50]
Rolling like a ball or roll up
4 0
2 years ago
It is your mom's Birthday today. You and your dad are out doing some last minute shopping for the party you are throwing her ton
ehidna [41]
Before you preform CPR, if the person is unconscious and is not responding to questions (such as: "Are you okay?) call 911 or the local emergency number, and get an AED, if one is available. As soon as the AED is ready, deliver one shock if instructed by the device, then begin CPR  

7 0
3 years ago
What kind of response does the body mount to kill a bacteria or virus when we are vaccinated
Shalnov [3]

Answer:

the body would usually fight both the vaccine (while the vaccine is also fighting the virus)and bacteria in body

6 0
1 year ago
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