Pre-contemplation, contemplation, preparation, action, and maintenance.
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
Answer:
3
Explanation:
Vaccines protect travelers from serious diseases. Depending on where you travel, you may come into contact with diseases that are rare in the United States, like yellow fever. Some vaccines may also be required for you to travel to certain places.
Answer:
Its not that bad.
Explanation:
I have had like 6 cavities filled, and its pretty straight forward. They start by putting numbing jelly (idk the real name), and then they drill off the rotten part of your tooth, then they fill it up with cement.
You won't really feel pain, but the numbness of your jaw will make you drool.
this is all my personal experience, but all patients and dentists are different. hope this helps!!
