The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer:
Systematically describe; assess relations between variable. Option A
Explanation:
First, we will fill in the gap in the question, check below;
''Whereas observational research is designed to SYSTEMATICALLY DESCRIBE behavior, correlational research is designed to ASSESS RELATIONS BETWEEN VARIABLE''.
In order to analyze a particular subject there is a part of research techniques to be used in which the analyst just have to observe, the research method or technique for that is called the Observational research. The person observing or the analyst can also be a participant that is part of the subject and still observe.
When you take two things -- variables and you compare and contrast them, you are already using the Correlation research method.
Answer:
Hi, you haven't provided the options to the question so I will just give the answer in my own words and you can check with the options.
Answer is: HE LOWERED HIS METABOLISM BY TRIGGERED MECHANISMS DESIGNED TO PREVENT STARVATION.
Explanation:
When a lot of weight is lost, the body starts trying to conserve energy by reducing the number of calories it burns, which causes hunger, tiredness and increases food cravings.
These effects can put a stop to weight loss and make one feel miserable such that one abandons the weight loss efforts and regains the weight.
This phenomenon is the body's natural mechanism to prevent starvation and is often called starvation mode.
Component of cabbage soup and salad causes weight loss because it drastically limits calories.
In Elroy's case, he decides to do a crash diet which starts with cabbage soup and salad and loses the weight at first but he regains the weight back quickly because he didn't only lose fat weight, he also lost water weight and may even include muscle.
Muscle loss causes the metabolic rate (the rate at which the body burns calories) to reduce which result in burning of fewer calories and also weight regain.
Therefore, the likely reason why Elroy quickly puts the lost weight back on is because HE LOWERED HIS METABOLISM BY TRIGGERED MECHANISMS DESIGNED TO PREVENT STARVATION.
The key is to walk away for a few minutes and just take a breath or you can even pause and count to ten while taking deep breaths
