Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
A mood and sensory altering drug.
No it’s not. It is a problem in most of the first world and in a majority of the second world.
Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
