The nutrients in mango eggs salmon beef, broccoli, and cauliflower benefit your body are:
- Improve your skin.
- Reduce the risk of heart disease.
<h3>What are the health benefits of eating a diet rich in vegetables?</h3>
A diet prosperous in vegetables and fruits can lower blood pressure, lessen the risk of heart disease and stroke, preclude some types of cancer, lower the risk of eye and digestive difficulties, and have a favourable effect on blood sugar, which can help keep hunger in check.
Thus, this could be the answer.
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