Hi !
What type of communication is Gary involved in?
Negative, his father pays no attention to him.
All of the above would be the awnser
Decreasing the intensity of the workout gradually
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
