R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
Answer:
Well if you miss someone then tell them you miss them, even if its an ex boyfriend or an ex bestfriend. But the one thing you dont want to do is go through the pictures you have with someone or the person you miss because that will hurt like s***. And hun the world is not against you, I felt this was once before and i looked through pictures and it really hurt so dont do that and I know youre strong enough to get through this even if i dont know you I know you can get through this. Just take your time with things and surround yourself with people you love and that makes you feel happy and do the things that make you happy with the people that make you happy. If you need to talk I'm here it will be okay, trust me.
All of the above just took that test
