Freshly squeezed orange juice, two egg white omelette with cheese and ham, 2 slices of crisp bacon, 2 slices of whole wheat toast litely buttered with a thin layer of strawberry jam, and a half of a grapefruit
Repetitive motion can cause injury . true
It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
The substance that provides immediate energy is adenosine triphosphate (ATP). ATP is called the energy currency of the cell, and is hydrolyzed to produce adenosine diphosphate and a phosphate group.
ATP is obtained by break down of carbohydrates, fats as well as proteins.
