Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Central is the bottom one and peripheral is the top one
Answer:
Plausibility.
Explanation:
Biological plausibility may be defined as the proposal of the causal association. This shows the relationship between the outcome and the putatiive case.
Here, the amount of calcium has been related with the improved bone health. The result or the outcome has been related with the with the amount of calcium taken every day. This shows the putative principle because it explain the cause and effect relation.
Thus, the answer is plausibility.
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