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<em>Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.</em>
Remove your gloves properly and re apply new clean gloves
Self-management skills are very useful skills to have. Problem-solving, positive mindset, time management, a good memory, the ability to communicate with someone clearly are all self management skills.
Hope this helps and hope you have a great day and brainiest is always appreciated
