Restrain i know this for sure
Answer: Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition and delay fatigue. If used unwisely, however, they can adversely affect overall health. Dosage is one key concern that should be taken into account with supplement use.
Explanation:
False.
Avocado fats are good, but you should limit them. They're like good carbs, you need some, but not too much.
