Question

The BEST form of physical activity for a person who is trying to lose weight is: A. running 5 miles at least 3 times a week. B. walking 2 miles in 30 minutes. C. a daily workout at the gym. D. something he or she enjoys and will do regularly.

Answer 1

Answer:

In my opinion, it would be C. You never know how many calories this person has burned every day. In A and B, they specifically state how many miles each day. D could be like jogging for 10 minutes. But you never know how many calories answer C has.

Answer 2

The best form of exercise for weight loss is cardio, since it burns the energy stored in fat after a while of burning calories. In this case, the answer would be A. Cardio is an effective and fast way to burn fat, although a persons eating habits also directly influence weight.