The BEST form of physical activity for a person who is trying to lose weight is: A. running 5 miles at least 3 times a week. B.

Question

Andrei [34K]

3 years ago

7

The BEST form of physical activity for a person who is trying to lose weight is: A. running 5 miles at least 3 times a week. B.

walking 2 miles in 30 minutes. C. a daily workout at the gym. D. something he or she enjoys and will do regularly.

Health

2 answers:

yaroslaw [1] · Answer 1 · 2022-03-11T09:29:40+03:00

yaroslaw [1]3 years ago

6 0

Answer:

<em>In my opinion, it would be C.</em> You never know how many calories this person has burned every day. In A and B, they specifically state how many miles each day. D could be like jogging for 10 minutes. But you never know how many calories answer C has.

Blizzard [7] · Answer 2 · 2022-03-11T07:40:46+03:00

The best form of exercise for weight loss is cardio, since it burns the energy stored in fat after a while of burning calories. In this case, the answer would be A. Cardio is an effective and fast way to burn fat, although a persons eating habits also directly influence weight.