Answer:
formal operational
Explanation:
Jean Piaget, a Swiss developmental psychologist, propounded the theory of cognitive development which explains how an individual gradually create, acquire, and use knowledge as the individual interacts with his environment right from birth. Piaget describes the cognitive development of an individual in four stages, which are the sensorimotor, preoperational, concrete operational, and formal operational stage of cognitive development.
The final stage of cognitive development is the <em>formal operational stage</em>, where Piaget describes development taking place as from the 11 years of age of an individual. At this stage, he posits that a child begins to use logic in understanding abstract ideas and concepts, as well as engage in problem-solving.
Answer:
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Explanation:
Answer:
To achieve a level of physical fitness, your plan must include appropriate exercise activities. To better understand some of the dynamics of effective exercise, it will help to break up your fitness prescription into 3 measurable parts: Endurance, Strength and Flexibility. Endurance is defined as "the ability to keep moving for long periods of time." There are 2 categories of endurance, Cardiorespiratory and Muscular.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
Building endurance promotes higher energy levels. Aerobic exercise also burns calories and fat to keep your weight under control. A fit cardiorespiratory system lowers the risk of death from heart attacks, strokes, and pulmonary disease.
Explanation:
<em> hope this helps :)</em>
