Prior studies have linked the MEDITERRANEAN DIET with a lower risk for chronic disease and premature death. This diet is based on food sources rich in monounsaturated and polyunsaturated fats.
The Mediterranean diet is a diet based on the traditional cuisines of Greece, Italy, which are countries bordering the Mediterranean Sea.
The Mediterranean diet is a diet rich in monounsaturated and polyunsaturated fats, which have been shown to be beneficial for cardiovascular health.
It has been shown that the Mediterranean diet includes many health benefits such as preventing heart diseases, reducing the risk of suffering Alzheimer's disease, Parkinson's disease, diabetes, etc.
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Go for longer reps each day then rest and it will improve your lower body strength.
Dating behaviors could affect in a short term by affecting your emotions and how you convey them to your peers.
In a long term depending on how and what type of dating behaviors you express you could be mentally affected.
Answer:
A good workout option for health class would be cardio or yoga.
Explanation:
