Prior studies have linked the MEDITERRANEAN DIET with a lower risk for chronic disease and premature death. This diet is based on food sources rich in monounsaturated and polyunsaturated fats.
The Mediterranean diet is a diet based on the traditional cuisines of Greece, Italy, which are countries bordering the Mediterranean Sea.
The Mediterranean diet is a diet rich in monounsaturated and polyunsaturated fats, which have been shown to be beneficial for cardiovascular health.
It has been shown that the Mediterranean diet includes many health benefits such as preventing heart diseases, reducing the risk of suffering Alzheimer's disease, Parkinson's disease, diabetes, etc.
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