Answer:
drink water or put a tylenol pill on the top of your mouth that what I do when I have a headache
I think they are all right.
Answer: Coping skills and self-care can also go a long way in making social anxiety bearable. They can help you fine-tune the way you respond to social anxiety-provoking situations. Self-care is more of a proactive approach while coping skills are more of a reactive approach.
