False, injuries are spontaneous and can happen to anyone flexible or not. However I do not know the statistics behind flexibility effecting injuries.
To keep from losing gains in fitness, it is necessary to maintain intensity levels. True.
Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
