It irritates your lungs and throat and it can cause inflammation.
Because most of the time they are not properly warming up the muscles necessary for the physical activity your partaking in.
Answer:
A. A lower-intensity physical activity will allow for a faster return to your recovery heart rate.
Explanation:
Physical activity is associated with an increase in heart rate and myocardial contractility, since the heart helps to supply the muscles with extra oxygen during exercise. Thus, the rate of cardiodeceleration and the length of recovery time after physical exercise can be used as measures of cardiovascular fitness. It is important to highlight that more time is needed for the heart rate to return to its resting rate after more intense physical activities. For a healthy person doing low to moderate exercise, the heart rate will return to normal resting levels within 10-20 minutes.
The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".
An action plan refers to a detailed statement of the processes that should be followed to achieve a specific goal or objective. All the goals in action plan must be specific and reflect the same objectives.
The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".
Learn more: brainly.com/question/2862283
Hi !
Answer:
A. Meal one:
<em>Oatmeal, raisins and a cup of apple juice.</em>
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B. Meal two:
<em>Rice, carrots, broccoli and a cup of tomato juice.</em>