Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
brainliest plz
1. Indoor Swimming. Many gyms offer pools that are closed off.
2. Indoor Cycling. There are many places such as SoulCycle and Cyclebar.
3. Threadmill. You may have one at home. Adjusting speed and length you run will make for a more intense workout.
If you have ten beats over a six seconds period, you have to calculate for the number of beat you will have in one minute.
One minute is equivalent to sixty seconds,
if you have 10 beats in 6 seconds, then in 60 seconds you will have
60/6 * 10 beats = 10 * 10 = 100.
Thus, you will report 100 beats per minute heart rate to your team.
