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vampirchik [111]
4 years ago
11

Every fitness program should include A. at least 60 minutes of cardio activity. B. at least 15 minutes of vigorous activity. C.

a warm-up, a primary conditioning period, and a cool-down. D. a longer warm-up period than cool-down period.
Health
2 answers:
4vir4ik [10]4 years ago
8 0
C. a warm-up, a primary conditioning period, and a cool-down.
Anika [276]4 years ago
4 0
D. because your body needs some time to warm up but take too long of a cool down period it can make have fatigue
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