Question

Every fitness program should include A. at least 60 minutes of cardio activity. B. at least 15 minutes of vigorous activity. C. a warm-up, a primary conditioning period, and a cool-down. D. a longer warm-up period than cool-down period.

Answer 1

C. a warm-up, a primary conditioning period, and a cool-down.

Answer 2

D. because your body needs some time to warm up but take too long of a cool down period it can make have fatigue