Answer:Salmon, or fish oil should be introduced to his diet.
Explanation:Unsaturated fats include Polyunsaturated fatty acids and mono unsaturated fatty acids.
Salmons contains Polyunsaturated fatty acids (PUFAs) which are “essential,”because the body needs them to function even though it cannot make them,
These polyunsaturated fats are important in the body for nerve function, blood clotting, brain health, and muscle strength.
According to American Heart Association (AHA) it is recommend that unsaturated fat should be included in the diet to reduce some heart related diseases.
The doctor understanding the differences in fats and choosing foods accordingly wants to help Darrel lower his LDL cholesterol levels because by lowering it, will help reduce his risk of certain health problems.
Not all gun laws are created equal. The military-grade rifles used in many mass shootings may dominate the political debate, but they account for less than 5% of homicides. Meanwhile, research published in JAMA Internal Medicine in early March found that strong firearms laws in a state, such as background checks for all private sales and restrictions on multiple purchases, were associated with lower rates of gun homicides.
6.Fats 7.eggs 8. Meats 9.Saturated fats 10. Calcium
The recommended adult daily consumption of calcium is: 1,000 mg for both women and men from ages 25-60
