<span>Hecht jump A jump executed from the highest of two asymmetrical bars in which the body is folded around the lower bar and continues to circle until the legs point down at a 45-degree angle. The body is then extended from the hips as the gymnast jumps to the floor with legs straightened and arms extended.</span>
The muscular system is the organ system that is composed of tissue and can contract and relax.
Mental and emotional you need to be a genuine good person
Using more time and energy you obviously have not used your time and /or energy efficiency.
Is there a picture? Send the pic I can probably help you
