Answer: b
Explanation: An all hazards plan would have to take care of all hazards so
Answer:
Endorphins help deal with stress by reducing feelings of pain. The pleasure effect associated with endorphins is in part related to the increased dopamine production that occurs due to endorphin activity. Thats how endorphins are related to stress.
Explanation:
Answer: B. tone the muscles and stabilize the joints for the workout
Explanation:
Warm up exercise helps to activate the muscles via stretch reflex when the muscles are lengthened. It helps to loosen the muscles and joints and thus helps to prevent any kind of injuries.
There are basically three steps of warm up. namely, loosening of joints , stretching of muscles, pumping of the heart, and practising of the actual movements of the exercise. All these ultimately increase the muscle's capacity to work and also stabilizes the joints to prevent any kind of injury.
