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nikklg [1K]
3 years ago
13

Which muscle fibers are best suited for sprinting?

Health
2 answers:
Nuetrik [128]3 years ago
6 0
"Type IIx<span> are best known as </span>fast-twitch<span> muscle fibers. These are the muscle fibers primarily responsible for fast, </span>explosive<span> movements like sprinting. However, they lack the endurance-boosting ability of </span>slow-twitch fibers<span> and can only be used for </span>short periods of time"
<span>running.competitor.com/2014/07/training/the-role-of-muscle-fibers-in-running_82416

</span>
Serga [27]3 years ago
5 0
Type IIx<span> are best known as </span>fast-twitch muscle<span> fibers. These are the muscle fibers primarily responsible for fast, </span>explosive<span> movements like sprinting. However, they lack the endurance-boosting ability of </span>slow-twitch fibers<span> and can only be used for </span>short<span> periods of time</span>
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