Which muscle fibers are best suited for sprinting?

2 answers:

6 0

"Type IIx are best known as fast-twitch muscle fibers. These are the muscle fibers primarily responsible for fast, explosive movements like sprinting. However, they lack the endurance-boosting ability of slow-twitch fibers and can only be used for short periods of time"
running.competitor.com/2014/07/training/the-role-of-muscle-fibers-in-running_82416

Serga [27]3 years ago

5 0

Type IIx are best known as fast-twitch muscle fibers. These are the muscle fibers primarily responsible for fast, explosive movements like sprinting. However, they lack the endurance-boosting ability of slow-twitch fibers and can only be used for short periods of time

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