First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Effective communication is obviously influenced by different fators among which we can surely include acceptance of responsibility. You have to consider that when someone is taking responsibility for his actions this will make the person who he's talking to view him more favourably, as a more responsible person and perhaps even as someone who wants to sensibely solve problems.
I believe that it is physical dependence
Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
