There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
It reflects poorly on your job and can cause you to get fired.
Reflected pulse<span> will be inverted, a crest will </span>reflect<span> as a trough. 63. Suppose you repeatedly dip your finger into a sink full of water to make circular waves.</span>
Answer:EAR - this is a specific group that requires
Explanation:
The EAR can be defined as the Estimated average requirement of energy or nutrient which is needed by a group of people. 50% of the people require more than EAR and 50 % will require less than the normal.
The public health officials needs to have a look on the amount of the folate. Its requirement is based on the gender, age et cetera.
The pregnant women has different requirement of folate so the amount should be measured in that way.