The answer is carbohydrates i believe
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
brainly.com/question/2786456
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Ever watch boss baby? It explains everything in the beginning of the movie
The Five Food groups:
Grains, breads, cereal
Lean meats, nuts, seeds, tofu, fish, eggs
Vegetables and beans/legumes
Fruits
Dairy (milk, cheese, yogurt)
The best way I've found, according to Ask A Biologist . com, was to wash your hands regularly.
