Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
Proud, Happy, Lucky, and I can't come up with more.
Explanation:
it's true, if a person is happy they will show better results, and better results=Benefits, Benefits= Happy life. And this makes you do better, because you know you'll get something in return.
Brainiest please?
One of the common widespread complaints which is aired by adults who have to juggle between finance and career related issues is stress.
Stress often occurs due to excessive physical and psychological workload which often results in sickness, fatigue and sometimes psychological imbalance.
Career and Finance are two very related and important aspect of life. Pursuing a career helps to realize one's dreams while also finance is very important in living a good life.
Therefore, having to juggle and balance both aspect often comes with a lot of hardwork which results into stress.
Learn more :brainly.com/question/25230849
<span>Answer:
a.
personal wellness can vary between very poor and very good
Explanation:
</span>One tool that people can use to help guide their patients/person in the right direction is the health continuum<span>, also called the illness-wellness </span>continuum. The illness-wellness continuum<span> is an illustration that draws a connection between the treatment paradigm and the wellness paradigm. For me to give a full explanation on the subject, we would be here all day.</span><span>
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