Adopting a healthy lifestyle that integrates a balanced diet, regular exercise, and a long-term approach helps to sustainable weight loss is a true statement.
Explanation:
Sustainable weight loss is the key to a lifelong healthy body and mind. Adopting self-deprivation or following an extreme diet regime can provide temporary weight loss but only at the cost of the health. Such severe practices leads to nutritional imbalance and disorders like anorexia nervosa, anemia etc which might further deteriorate both the physical and mental health.
By following a healthy well-balanced diet which provides all the essential nutrients and having light but frequent meals is a healthy way of eating rather than extreme diets or self-deprivation.
Following a regular exercise practice is prime important for a health body as it will help to oxidize the excess fat in the body and burn the extra calories.
Adopting a healthy lifestyle by following both healthy eating and regular exercises on a long-term approach to attain sustainable healthier weight loss.
Answer:
to play outdoor sports.
Explanation:
Since it keeps your physical and mental health in good condition.
Sensory receptors convert information into impulses to be sent to the CNS.
Hi,
Since Erin read 15 minutes every day for 6 days, here's what we have to do.
We have to multiply 15 by 6. 15 x 6 = 90 minutes.
So Erin reads 90 minutes in 6 days.
Answer:
wow
Explanation:
I feel so bad. My best friend did something similar to me. How I recover from this was by making new friends that were there for me.
