Roger is a basketball athlete at his local high school. He is looking to add some strength training to his daily workout plan so

Question

4 years ago

8

Roger is a basketball athlete at his local high school. He is looking to add some strength training to his daily workout plan so

he can increase his strength. If he wants to focus on his strength development, which scenario would be correct for him in the gym?
A. High repetitions, light weight

B. Low repetitions, heavy weight

C. High number of sets, heavy weight

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1 answer:

eimsori [14] · Answer 1 · 2021-12-09T13:23:06+03:00

eimsori [14]4 years ago

4 0

C. High number of sets, heavy weight