Question

CLOSE GRIP SEATED CABLE ROW,is it isometric, isotonic or isokinetic and is it aerobic or anaerobic

Answer 1

Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.

It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.