Talk with your family and friends and try to look at the positive part of the life because there is a lot to do in life
I'd say the best action to improve your health would be to frequently exercise, and eat healthy foods.
Answer:
<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>
<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>
<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>
<em>3. As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>
<em>4.??</em>
<em>5.??</em>
<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>
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