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Elodia [21]
3 years ago
6

What is the definition of physical fitness

Health
2 answers:
IceJOKER [234]3 years ago
6 0
The ability to perform aspects of sport's
Harlamova29_29 [7]3 years ago
6 0
<h3>Answer: </h3><h2>The ability to carry out daily tasks with vigor and alertness, without undue fatigue.</h2><h3>Explanation: </h3>

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:


  1. Cardio respiratory endurance
  2. Muscle strength
  3. Muscle endurance
  4. Flexibility
  5. Body composition
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