<h3>Answer: </h3><h2>The ability to carry out daily tasks with vigor and alertness, without undue fatigue.</h2><h3>Explanation: </h3>
Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:
