What is the definition of physical fitness

Health

2 answers:

IceJOKER [234]3 years ago

6 0

The ability to perform aspects of sport's

Harlamova29_29 [7]3 years ago

6 0

<h3>Answer: </h3><h2>The ability to carry out daily tasks with vigor and alertness, without undue fatigue.</h2><h3>Explanation: </h3>

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

Cardio respiratory endurance
Muscle strength
Muscle endurance
Flexibility
Body composition

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