Question

Why are athletes often the only ones are participating in strength training programs?

Answer 1

A complete fitness program includes strength training to improve joint function.

Strength training is related to sports performance by incorporating and imitating movements that are completed in sports.

Each sport requires a certain level of strength, power, endurance, speed, and more, hence the athletes participate in strength training programs.

Answer 2

Probably because they want to win because the game motivates them